It is also that you have a good workout mat when doing many of these exercises. The program does include the use of resistance bands that comes with the program. The fact, that this program offers users a modified version of the program, makes it possible for people of ordinarily fitness levels to take part in at least some of this program. While these workouts should not be attempted by anyone who hasn’t spent at least some time improving their fitness or doing moderately strenuous exercises, they aren’t as physically demanding as other programs designed to push fitness to the limits. This workout program is designed for people that have achieved at least a moderate fitness level and are looking to lose weight or simply become more fit. We do think that this program could benefit from including some warm up exercises prior to getting to the full out workouts. This makes this program more suitable to people of different fitness levels. Each DVD contains both a full workout version of the exercises and a modified version for those whose fitness levels are not up to the full blown workout.

Although only 25 minutes long, these workouts are highly focused to help you burn calories and increase your fitness levels. It contains 11 nonstop workouts, 9 DVDs, A quick start guide, nutrition plan, workout calendar, B-lines, resistance bands. The Shaun T’s Focus T25 DVD workout programme helps people interested in losing weight and getting fits do so in just 25 minutes a day. Click here to see the current price Shaun T’s Focus T25 DVD Workout Programme Review Our Analysis

Shaun t s focus t25 dvd workout